The Following Bodybuilding questions are from one of the forums that I am recently a part of had presented a topic to its following audience that basically asked:
Who Is The Blame to Fat?
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| Blame for fat |
Well, I have some ideas about this and they are pretty simple.
First, it is always a personal responsibility for us as living breathing individuals the tend to our personal needs. One of those needs is health and strength. The problem begins when people never really research farther than what the generally accepted beliefs and knowledge are. Instead, in our laziness, we accept that whatever is put out there from the media, doctors and in textbooks is correct.
Many years ago, during World War II, a nongovernmental group researched and came up with the RDAs or Recommended Dietary Allowances to serve as an informational guide for healthy individuals to come up with a diet that met their needs. Shortly after that, to simplify the task, the Department of Agriculture put out material which broke that into a 4 food group plan:
1-Cereal and Grain
2-Fruits and Vegetables
3-High Proteins
4-Milk and Dairy
This is all fine and good, as you can see, we as a society and further as athletes have paid attention to this guide and as you can see, the entire world or at least here in the states, we are extremely healthy, strong and disease free! NOT!
The fact is we are very much the opposite! Just look around you. Go to your local grocery store and see what 100 years or so have done for us with all this added technology and information. We have taken a dive in all aspects and this information from the authorities along with the controlled media has taken.it's toll not only on our health but on our minds and our families.Please wait for the next part.
