10 tips for a healthy diet

Would you really start to eat healthy after the holidays? Daisy offers 10 tips for a healthy diet. 

Tip 1

Eat varied. Utilize the offerings of the season; Nature provides the nutrients that we need at that moment.

Tip 2

Eat 200 grams of vegetables and 200 grams of fruit per day. Vegetables you eat never too much. In addition, they give a feeling of fullness, they contain many valuable vitamins and minerals and low in calories correctly.

Tip3

For each meal a whole meal, starch or carbohydrate product. This way you bring your blood sugar in balance and can function well. In potatoes is a lot of vitamin C and also there are many minerals and fiber in.

Tip 4

Set strength bombs as lentils, soybeans, kidney beans and chickpeas on your shopping list. They are full of vegetable protein, folic acid, fiber and minerals. With legumes prepared a quick nutritious meal.

Tip 5

Choose oily fish and low-fat meat properly. Meat is iron and protein and many B vitamins. With low-fat meats you benefit indeed these pluses and avoid saturated fats. Mackerel, tuna and other fatty fish are high in omega-3 fatty acids and vitamin D.

Tip 6

Drink your body daily with a half liters of fluid. Take particular calorie beverages like water, tea, coffee without milk and / or sugar and other beverages that contain less than 5 kcal per 100 ml.

Tip 7

Limit yourself to one glass of alcohol and remember: one glass equals one fish sandwich.

Tip 8

Know your fats. A good diet includes daily between sixty and eighty grams of fat. Fat you need for proper digestion and satiety. Unsaturated fats are essential fatty acids:. Margarine, liquid shortenings and nut 
cheese, pate and sausages especially saturated and thus less favorable fats.

Tip 9

Prepared with policy. Use a little oil and fat during cooking, heat the fat and cook briefly vegetables not too long. How to preserve the natural flavor of the food and there will be no harmful substances. Say goodbye to ready-to-eat meals and takeaway food. This food is high in sugar, salt and saturated fat.

Tip 10

keep counting calories. The older you are, the fewer calories you need. Someone 70 years requires half the calories than a 30-year-old.