10 kilos in 29 days

Quick Weight Loss solution

In this article, I'll give you some tips that make your weight loss up to 10 kilos in 4 weeks. We are also offering a well-renowned course for you.

 If you have, I recommend you read this article still more or less than 10 kilos overweight. Because in the end, everyone wants to burn excess body fat.

10 Kilo weight loss is not difficult, it's just important that you know exactly what to do. The clear information and straightforward waste tips in this article to help you with that.

Lose Weight Tips: Nutrition or sports?

Losing weight is 70% diet and 30% exercise. You can lose weight by eating healthily and not to exercise, but you can (almost) do not lose weight through unhealthy eating and a lot of sports.

Sports such as sprinting and weight certainly cannot hurt, but you can lose weight without exercise 10 kilos. This is ideal if you are too busy to go much to the gym.

For your general health (and therefore weight loss), it is important that you move at least 10 minutes per day. This can be done for example by walking, cycling or swimming. Most of the people in the world, achieving the 10 minutes easy.For full information, you have to join our course 

10-minute Fat Loss

Nutrition is more important than sports if you want to lose 10 kilos.

Eat to lose weight

We eat to get into energy, this energy you need to move and survive. You can take in energy in three different ways. Via carbohydrates, proteins, and via fats. Each of these sources is digested in a different way in your body.

The different digestion of carbohydrates, proteins and fats has great influence on the speed of your fat burning and ultimately your body weight.

Carbohydrates provide a laborious fat burning, so you arrive much.

While fats and proteins precisely stimulate fat burning, so you lose weight easily.

Difficult 10 kilos of carbohydrates

Examples of carbohydrates are sugar, cereals, starch, lactose and alcohol. All carbohydrates are converted in the body into simple sugars (monosaccharides: glucose and fructose).

Uptake of glucose in your blood causes your insulin level rises. Due to the high insulin level is the enzyme that can burn body fat (Hormone-sensitive lipase, HSL) is blocked.

Carbohydrates provide so that you are very hard to burn your body fat. You can have as many running or exercising if you want, but as long as you eat carbs, you burn fat very hard.

Easy 10 kilos of protein and healthy fats

Proteins and (healthy) fats are not making your insulin level rises so fast and so high. As a result, it is possible to burn body fat.

Examples of protein and healthy fats are: fish, meat, eggs, nuts, seeds, kernels, natural oils and some vegetables. If you eat this food and burn more energy than you consume, you burn your body fat directly.

This is obviously a simplification of your very complex digestive system. In reality there are thousands of different substances, hormones and enzymes that have to deal with this process. To find out, I recommend my article Lose more about it here: to read the floor.

It is not necessary to understand exactly how your body works to lose weight 10 kilos. All you need to remember is: carbohydrates make you fatter and help you lose weight proteins and healthy fats.

One more note about proteins. Proteins stimulate growth in your body, but growth means aging. In several studies have shown too much protein which shorten the lifespan. Proteins are incredibly healthy and you really need them, but do not eat too much them.

Eat enough carbohydrates, enough (but not too much) protein and a lot of healthy fats. The tips below will help you much with this.

The seven waste tips

If you follow these tips then you have to lose 10 kilos in 29 days.

Tip 1: Boil itself

Tip 2: Do not remove sugar and grains in house

Tip 3: Learn juicing

Tip 4: Snack raw

Tip 5: You weigh once a week

Tip 6: Ask friends and colleagues

Tip 7: Start immediately

Tip 1: Cooking yourself. By that I mean actually "ready meals" because you do not always food to cook. By preparing your own food you in control of what goes into it. This means that you can make sauces best self.

If you do decide to eat out, make sure you previously here’ve eaten a healthy meal. Once in the restaurant, you can have dinner with a salad (without sauce) for fun.

Also take a homemade lunch to work, because unfortunately most company cafeterias are focused on bread or other carbohydrates.

In this recipe you will find more than enough examples of healthy meals (breakfast, lunch, dinner, snacks and snacks) and sauces.

Tip 2: Do not remove the cereals and sugar in the house. If they are not there you cannot eat them too.

It is also important that you are on the go or at work are not tempted to eat carbohydrates. Do you have the habit to stop by a fast food restaurant after work? Take a different route. Do you have the habit of picking up your work at 4am something from the vending machine or soda machine? Do not take coins along. Be creative and try every opportunity to be tempted to exclude.

Tip 3: Learn juicing. Juicing, or with another word "juice", it is fine pressing of vegetable so that there is a vegetable juice. By squeezing vegetables, take vitamins and other healthy nutrients very quickly in your body. The juice contains almost no calories, but it stills your hunger.

I make every morning a standard liter of vegetable juice and drink it throughout the rest of the day, between my meals. In the beginning the taste getting used to, but once you've done a few weeks, you will want nothing else. The Smoothie Weight Loss Plan can be found next smoothies also many vegetable recipes.

Tip 4: Snack raw. Snacking is perhaps the main cause of your overweight. Around 4 pm or after dinner, you often have lots of fancy something sweet or something full ends. Ignoring this feeling of hunger is very difficult.

What you can do the best to satisfy this hunger, is to take a raw snack. By this I mean, do not eat it cooked, fried or processed. Carrots, green celery, nuts or a piece of fruit, are ideal snacks.

Tip 5: You weigh once a week. Many people who are working to lose weight, weigh themselves every day. These people often do not know that aspects such as weather, your movement, time of day, time of the month and a lot of other aspects affect your weight.

It may happen that you are suddenly 1.2 kilos from one day to another. But it can also happen that you are suddenly 0.5 kilos arrived. In the latter case, people are often very demotivated and they eat that day more inclined something unhealthy (because "it still does not work").

If you, week by week weight you will find that you lose every week between 1.0 and 2.5 kilos. Do not worry if this is a week not. Just keep eating healthy and you will automatically burn all your excess body fat.

Tip 6: Ask friends and colleagues. Let friends, family and colleagues know that you are going to eat the next 29 days fewer carbohydrates. You do not have to explain why every time you take no piece of cake, why do you boast no potatoes or why you order a salad without sauce.

Most people will support you during the process. In addition, through the social pressure it creates less trouble you'll have to repel tasty snacks (since you have promised to your friends that you would not do that).

Tip 7: Start immediately. We all know the saying, procrastination. And just losing weight this is often the case. A lot of people are keen to do something but do not have the courage to start.

I like to see one of the worst things, people who abide by their obesity. They do this because they think it is quite a task or even that it is impossible.

Nothing is less true! You too can lose excess weight, provided you choose the right approach. And I can help you.

Especially for people who like a smooth and efficient (but healthy and natural) of their weight like I have written off the Smoothie Weight Loss Plan.

You will receive a very comprehensive guide that helps you forever to burn up to 10 kilos of body fat in less than 4 weeks. 

Good luck!